A nutritious diet can help women lower their risk of pregnancy problems.
A nutritious diet can help women lower their risk of pregnancy problems.

How to stay healthy during pregnancy

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Exercise and a healthy diet can lower the chance of problems.

A nutritious diet can help women lower their risk of pregnancy problems.

One of the best strategies to encourage a healthy birth is to have a good pregnancy. Regular prenatal care helps educate women on how to have a healthy pregnancy and can help prevent difficulties. Here are some things to think about:

Prenatal Care

Women who think they might be pregnant should make an appointment with their doctor to start prenatal care. A physical examination, weight checks, and delivering a urine sample are typically part of these visits. Additionally, blood tests and imaging procedures like ultrasounds may be carried out by medical professionals. During prenatal checkups, the mother’s health, the health of the fetus, and any queries regarding the pregnancy are also discussed.

Healthy diet and exercise

Women can lower their risk of pregnancy issues by receiving prenatal care on a regular basis. This is accomplished in part by keeping a healthy weight, adhering to a healthy diet, engaging in regular exercise as directed by a healthcare professional, and avoiding potentially dangerous substances like lead and radiation.

Avoid alcohol and tobacco smoke

The risk of difficulties for the pregnancy and baby can also be decreased by women. Examples of substances that may raise the risk of sudden infant death syndrome, or the inexplicable death of a baby less than one year, include alcohol and tobacco smoke. Fetal alcohol spectrum disorders, which can result in a number of issues such as birth abnormalities and intellectual disabilities, are made more likely by alcohol consumption.

Prenatal vitamins

The U.S. Preventive Services Task Force and the Centers for Disease Control and Prevention advise taking daily prenatal vitamins with 400 micrograms of folic acid to promote a healthy pregnancy. Folic acid has been found to lessen the chance of brain, spine, or spinal cord birth abnormalities by 70%. These anomalies, known as neural tube defects, start to appear in the first month of pregnancy, frequently even before the expectant mother is aware of her condition. Other vitamins that pregnant women and their growing fetus also require are included in prenatal supplements.