The supplements for joint pain and stiffness

The supplements for joint pain and stiffness

Posted on

What are the best supplements for joint pain and stiffness that safe for you? Some people are suffering from joint pain and stiffness especially when they are active people in physics such as athletes.

It really needs to take supplements for joint pain and stiffness?

Arthritis is able to treat using prescription drugs, but many people taking supplements for ease the symptom that appear. These supplements can be an alternative treatment or additional treatment.

Does it really work? Most of the supplements are contain with anti-inflammatory properties that can ease the pain and stiffness that attached when arthritis come. The supplement such as fatty acid in the right dosage can ease the joint pain, reduce the cholesterol level and improve the heart health. Take supplement is not an instant remedy but it will help you to have a better life.

The supplements for joint pain and stiffness

There are some supplements for joint pain and stiffness that can help you to reduce the symptom when it appears.

•    Glucosamine sulfate. Glucosamine sulfate is the substance that naturally produced by the body from the glucose and amino acid glutamine. Glucosamine sulfate supplements are taken with the oral ingestion of the products which the consumption of glucosamine can increase the level in the blood and also increase the repairmen or the reverse from joint damage. The reputable brands for glucosamine products such as Bulk Supplements Pure Glucosamine Sulfate, Now Foods Glucosamine can be options for buy.

•    Chondroitin sulfate. Chondroitin sulfate supplements are designed for enhancing the shock-absorbing properties from collagen and also prevent the further breakdown from cartilage. The substances also increase water retention in cartilage cells and when this substance used with glucosamine, it can help for cartilage loss reverse. Some brands with chondroitin that combined with glucosamine are: Spring Valley triple, Kirkland Signature Glucosamine and chondroitin, and Osteo Bu-Flex Joint Health

•    Methylsulfonylmethane (MSM). This is substances that believed support the ligaments health.   The reputable brands for this type of supplements are; Solgar Glucosamine MSM, the healthy Joint System Glucosamine and Chondroitin with MSM, Nutrimax Cosamin DS, and GNC triple Strength and the Vitamin Shoppe Joint solution.

When you consider using supplements for joint pain and stiffness due to your arthritis, then you need to stand with the claims, particularly when the words of “proven” and “evidence” used in their labels. These words not as suggest you that the products need to give you make sure that you have informed choice when deciding to use the supplements or not. 

Preventive treatment for joint pain and stiffness

Besides using medication for joint pain and stiffness, you also need to have proper management to help you prevent the joint pain and stiffness appears in future or reduces the frequency of the appearance of the disease.

•    Maintain healthy weight

•    Do not smoke

•    Get a healthy diet, low sugar, alcohol, and the purines.

•    Get active physics or exercise

The facts are, there is not a sure way of preventing arthritis. But you can prevent it as it will reduce the risks and also delay the onset from certain types of arthritis. Taking supplements for joint pain and stiffnessand applied these steps beyond can help you to have better quality and healthy life.