1. Spirulina Chia Pudding and Cashew Yogurt Parfait
Spirulina, chia seeds, buckwheat granola, and many other ingredients that aren’t typically seen in sweet treats are all included in this Leah’s Plate power parfait. This parfait is simple to put together in a matter of seconds and ought to be on your list of go-to sweet treats.
vital nutrients The spirulina’s iron
Rather to yogurt with added sugar, consume
2. Coconut Yogurt + Mango Chunks
You might find it difficult to believe the yogurt is vegan and healthy given how creamy and decadent the combination of luscious mango and smooth coconut-based yogurt tastes. To avoid having to cube a mango each time you make this snack, always have frozen mango chunks on hand. Dress your yogurt with chopped macadamia nuts, banana slices, and shredded coconut to mix things up.
Important nutrients: Mango’s vitamin A
Eat cheesecake instead
3. Peach “Sundaes”
Half a fresh peach, some canned or frozen peach slices, or both should be added to a bowl. 1 tablespoon of simple goat cheese, 1 teaspoon of honey, and 1/4 teaspoon of vanilla are sprinkled over the peaches. Sprinkle cinnamon over everything and indulge in snacks. Put everything into wine glasses if you’re serving guests, and decorate with whole vanilla and cinnamon sticks.
Vital nutrients: Peaches’ vitamin C
Eat an ice cream sundae in its place
4. Raw Raspberry Reishi Slice
The reishi mushroom is renowned for its therapeutic benefits; it may improve immune function and circulation. The ideal healthy sweet snack, this recipe from Peace, Love & Vegetables mixes powdered reishi, raspberries, coconut cream, and more into a raw, vegan, layered “ice cream” slice.
The essential ingredient vitamin C from raspberries
Eat raspberry gelato instead
5. Banana Mug Cake
One whole ripe banana, one egg, and pure maple syrup are the main ingredients in The Roasted Root’s quick and simple recipe for banana cup cake. After giving everything a good stir, heat everything in the microwave. You’ll have a warm, rich, healthy, and extremely delicious cake in less than 5 minutes. If you have a sweet tooth and an abundance of ripe bananas, this snack is ideal.
The banana’s vitamin B6 is a key nutrient.
Eat a poundcake instead
6. No-Bake Carrot Cake Bars
Why spend hours preparing carrot cake when you can whip up a quicker, healthier alternative? The cake-like texture of these incredible bars from Happy Healthy Mama comes from the carrots, walnuts, dates, raisins, and pineapple chunks. You may indulge guilt-free in the cream cheese icing, the greatest component of carrot cake, thanks to all the nutritious ingredients in these snacks.
Essential nutrients: Carrots’ vitamin A
Rather than: Cupcakes with carrots.
7. Edamame with Dark Chocolate Peanut Butter Dipping Sauce
You have everything you need to produce an exciting sweet snack when you combine excellent dark chocolate, natural peanut butter, and steamed edamame. Simply combine your peanut butter and dark chocolate and microwave until smooth once your edamame is ready. If you wish to sweeten the mixture, you can add some milk and honey. If you want to make it more spicy, mix in more cayenne and tumeric.) Eat the edamame after dipping them in the sauce.
Important nutrients: Edamame’s protein
Rather than: Cherries wrapped with chocolate.
8. Raw Salted Caramel Apple Nachos
Nutrition To create a healthy sweet snack, Stripped rounds up some apples and mixes up some raw caramel sauce. Without any shame, prepare and consume it. Try out all the available apple kinds to discover your preferred caramel-and-apple combination, then top this salty and sweet snack with a little Pink Himalayan salt.
Essential nutrients: Apple fiber
Eat in place of: Apples with caramel
9. Secret-Ingredient Frozen Hot Chocolate
Your favorite calming beverage can be transformed into a nutritious frozen sweet snack. Be prepared; the Cinnamon Swirl Emulsified MCT Oil and cauliflower in this My New Roots recipe combine to create an incredibly creamy texture. To believe it, you need to give it a try.
Important nutrients: MCT oil derived solely from coconuts, vitamin C from cauliflower.
Rather than: Packaged hot chocolate.
10. Chocolate Chia Pudding
Every healthy snacker with a sweet tooth should be familiar with chia pudding. Making it is as simple as mixing chia seeds and whey protein with chocolate flavor into a tasty beverage and letting it rest until the seeds swell. When everything is finished, the mixture has the same creamy texture as your preferred pudding or yogurt. Your chia pudding game will be spiced up with this layered dish from Kale Me Maybe.
Important nutrients: Maca, which contains vital fatty acids and amino acids, and iron from chia seeds.
Rather than eating: Chocolate pudding
