Bad mood and depressions sometimes can be caused by a diet deficient in key nutrients and vitamins. Here are some vitamins to help with depression or for those who dealing with symptoms of mood-sabotaging, stress, anxiety condition.
Vitamin D
Sometimes it is hard to find vitamin D depends on what area or country you live in in. In America, almost three-quarters people including adults and teens are lack of “sunshine vitamin” exposure. The reason is because they live in area where the sunlight exposure is limited. Our body needs vitamin D as one of the best vitamins for depression or sunlight exposure in the morning. This nutrient is very essential and plays a significant role in many parts of our body in order to work well. One of lead naturopathic doctor, Amanda Frick, explains that there are a large amount of receptors for vitamin D that can be found in the brain. It is indicating that vitamin D plays a big role in human’s cognitive function. The doctor even recommends around a dose of sun exposure every day at least 20 minutes. Of course, you need to apply sunscreen first. Besides sun exposure, it is important to consume 2,000 IU of vitamin D supplement each day.
Omega 3s
In recent research, it is stated that omega-3 fatty acids play a significant role for the health of our brain especially when it is related to symptoms of overall mood, cognitive functioning, and depression. One of the keys to consume more omega-3s in your diet is to eat more of fatty fish. Fatty fish are including herring, salmon, and mackerel. You can consume seeds and nuts like flax seeds, walnuts, chia seeds, and almonds. If you hate eating fish, you can replace it by consuming fish oil. The benefits of fish oil can be amazing too. One of acupuncturist and certified Doctor of Oriental Medicine and Acupuncture named Elizabeth Trattner, suggests that we need at least 2000 mgs of two kinds of omega 3s. Those two kinds of omega 3s are EPA and DHA. We need to consume at least 1200 mg of EPA and 650 mg of DHA.
Vitamin B6
One of vitamins to help with depression is vitamin B6. It is known as pyridoxine. It plays a significant role in a diverse array in our body both psychological and physical. It is especially essential when it is related to nerve functioning, that is one of the explanations why it is mostly related to neuropsychiatric disorders including depression. It can give good effect to our metabolism of estrogens, so deficiency can be related to hormonal imbalance depression and PMS. For those who are taking pills, the birth control pill depletes several vitamins including vitamin B and B6. That’s why taking supplementation is strongly recommended for those who are taking pills. It is highly recommended to take 25mg daily or more.
So, those are vitamins that help with depression that might help you to reduce your anxiety. Don’t forget to always consult with a doctor for more symptoms and medications. Good luck!
